Written Emotional Processing
Exaggerating and exposing irrational emotional content is presented as a way to process it consciously. The writing process deliberately gives space to irrational thoughts so they can be surfaced. The core technique starts by writing emoti…
1 sources - 5 claims
Exaggerating and exposing irrational emotional content is presented as a way to process it consciously. The writing process deliberately gives space to irrational thoughts so they can be surfaced. The core technique starts by writing emotional material on paper. Fear-related irrational thoughts can be written down even if they are not rationally believed. The writing sequence covers anger, sadness or hurt, fear, and regret or shame.