Zinc Absorption
Low stomach acid impairs zinc absorption and allows copper to rise. Phytates found in whole grains and beans bind zinc and block its absorption, effectively creating a zinc-deficient state that raises relative copper. Supporting stomach ac…
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Low stomach acid impairs zinc absorption and allows copper to rise. Phytates found in whole grains and beans bind zinc and block its absorption, effectively creating a zinc-deficient state that raises relative copper. Supporting stomach acid levels is a recommended step to improve zinc absorption and manage copper toxicity. Phytate-containing foods like whole grains and beans should be avoided or reduced when trying to restore zinc levels.