Ziva Technique
Ziva is framed as a daily practice for ordinary life rather than an intense retreat-style intervention. The meditation component of Ziva is designed to de-excite the nervous system and clear past stress. The Ziva technique consists of mind…
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Ziva is framed as a daily practice for ordinary life rather than an intense retreat-style intervention. The meditation component of Ziva is designed to de-excite the nervous system and clear past stress. The Ziva technique consists of mindfulness, meditation, and manifesting. Ziva mindfulness is used to bring awareness into the present moment and address current stress.