Zone 2 Walking
Walking is a protective, growth-promoting intervention that counters normal age-related brain atrophy. Zone 2 walking should be performed three times per week for 40 minutes per session. Zone 2 walking increases systemic blood flow, extend…
1 sources - 4 claims
Walking is a protective, growth-promoting intervention that counters normal age-related brain atrophy. Zone 2 walking should be performed three times per week for 40 minutes per session. Zone 2 walking increases systemic blood flow, extending to the brain to deliver oxygen and nutrients. Three complementary walking strategies work synergistically to support the hippocampus.